What Are the Health Risks of PCOS?

Why think long term?

PCOS isn’t just about the here and now. Managing symptoms today helps protect your future health.

Potential risks

• Type 2 diabetes → from insulin resistance

• Heart disease → higher cholesterol & blood pressure risks

• Endometrial cancer → if you go long stretches without bleeding

• Anxiety & depression → both hormonal and emotional toll

How to lower risks

• Balance blood sugar (protein, fibre, slow carbs)

• Move regularly (especially resistance training)

• Prioritise stress and sleep

• Support mental health with therapy or coaching

• Nutrients: vitamin D, omega-3, inositol

FAQs

Q: Should I worry about cancer with PCOS?
The risk is higher if you don’t bleed for months, but regular cycles lower risk.

Q: Does PCOS shorten life expectancy?
Nope, not if managed well.

Q: Is medication always needed?
Not necessarily. Nutrition and lifestyle go a long way.

👉 Next read: [Top Ten Best Foods for PCOS]